What we eat impacts our planet, our health and our communities.
Overview
The Food session explores how food choices can reduce our carbon footprint while supporting health and local economies. Participants will discuss practical ways to adopt sustainable eating habits and reduce food waste.
Small changes in our food choices can make a big difference.
Key Discussion Topics
Eating Less Meat and Dairy
- Explore the benefits of reducing meat and dairy consumption for the environment.
- Share simple ways to incorporate plant-based meals into daily routines.
Eating Seasonally
- Understand the value of eating seasonal produce.
- Discuss how to access locally grown food, such as through farmer’s markets or local suppliers.
Reducing Food Waste
Explore local initiatives aimed at reducing food waste or redistributing surplus food.
Share tips for preventing food waste, such as proper storage techniques and creative use of leftovers.
Small steps towards sustainable eating make a big difference.
Activities
Individual Actions
- Try a plant-based meal and reflect on the experience.
- Track your household’s food waste for a week and identify ways to reduce it.
- Research and visit a local farmer’s market or supplier of seasonal produce.
Group Activities
- Share plant-based recipes and meal ideas during the session.
- Host a discussion about common challenges in eating sustainably and brainstorm solutions.
Advocacy
- Write to local councils encouraging better support for community composting schemes.
- Advocate for local shops to reduce food waste or stock more seasonal produce.
What we eat today shapes the planet tomorrow.
Between Sessions
- Choose one sustainable food action to try before the next session and share your experience.
- Discuss your progress with a fellow group member to stay motivated.
- Explore the Information Pack for Session 5: Resources to prepare for the next meeting.